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Could a Change in
Lighting be the Key?
Yes!
The wrong kind of lighting is known to be highly more likely to cause migraine and headache problems than you might imagine.
[2]
Migraine sufferers and their employers need to take a look at where they work. For example, is the workstation adequate? What kind of seating do you have? Can you get up and walk around every 20 minutes to reduce eye and back strain? Is noise a problem? What about lighting?
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Benefits of Shiatsu Pain Relief |
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STAY AWARE |
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While treating your pain is paramount, (especially when you are IN pain), and the
Migraine Headache Treatments unrivaled in providing fast, natural pain relief, it is equally important to maintain awareness. You must continue to monitor and identify your personal triggers to work closely with those issues.
As you may already know, one of the most recommended and helpful tools is keeping a Headache and
Migraine Diary. It's useful to track the triggers and patterns of your headache pain.
Reviewing this
journal brings understanding about under what circumstances you find more frequent episodes, and if at work, lighting is cited as a crucial trigger in many cases.
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Helpful Resources |
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JTV Energy Lights |
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Printable Lighting Diary
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Download Migraine Diary |
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US Dept. of Labor
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The Teplitz Report
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FINALLY! Migraine Freedom
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IMPACT OF LIGHTING
on Your Migraine & Health :: Adverse health effects from excessive lighting or incorrect spectra can manifest in the form of migraines, headaches, fatigue, stress, sexual effects, increased risk of certain carcinomas, high blood pressure and other cardiovascular disease.
[1], [2], [3]
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Demonstrations of Lighting Effects
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CORRECT LIGHTING RECOMMENDED |
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Migraine headaches are known to be triggered by excessive and incorrect lighting. In one survey over-illumination was listed as the number two trigger for migraines, with 47% of the respondents reporting bright light as the principal trigger of their migraine episode. [1] Not only does bright light induce headache, but incorrect spectra, for example too great an emphasis upon
standard fluorescent (as opposed to sunlight) contribute to incidence of migraine. [2] |
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Your Daily Dose of
Revitalizing Sunlight...
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One of the best migraine and headache cures is prevention. Here we present one of the most effective ways you can prevent headache and migraine pain. |
It really gets down to "natural", and natural methods are always preferred in both treatments and surroundings. Especially when you consider the vast amount of scientific research in progress and in place showing how our fast-paced, technical world has major effects on our health.
World Health Organization |
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Sunlight is made up of balanced energy
from across the entire light spectrum. Artificial light from conventional light bulbs and fluorescent tubes contains only a narrow part of that spectrum. In recent years, a significant body of research has linked conventional artificial lighting to many problems and disorders ranging from depression and increased stress levels, to headaches, eyestrain, afternoon tiredness, sleep disturbances, and difficulty with concentrating and learning.
Studies show that this kind of lighting facilitates greater visual ease, increased energy, higher performance levels, and enhanced feelings of well-being.
Dr. Teplitz also advocates the use of full-spectrum lighting for migraine and headache sufferers. By simply putting JTV Energy Lights' into the lamps and fixtures you already have, you can bring a close approximation of outdoor light into your home and work environments. Click here to review technical specifications and comparisons, (PDF format).
For more research, and detailed information, visit
JTV Energy Lights or CLICK HERE for pricing information.
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Dr. Teplitz has long been an advocate of natural light and it's many health benefits. JTV promotes a daily dose of sunlight through
JTV Energy Lights™
JTV's Double Guarantee
Guarantee #1:
All JTV ENERGY LIGHTS"' come with a no-questions-asked, hassle-free 60-day money-back guarantee so you can experience them risk free. If you don't feel and see a very real difference, send them back within 60 days for a full refund of the purchase price (less shipping & handling).
Guarantee #2:
Plus, there's a
2-year replacement guarantee on all JTV tubes, bulbs and floodlights. If a JTV ENERGY LIGHT burns out before its time, you will get another one free of charge.
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Demonstration of Lighting Effects
FACT: Annual treatment costs for migraine in America are over one billion dollars. Changing your
lighting is shown to make a substantial difference for migraine suffers, and the natural Shiatsu techniques let you be pain-free in under 5 minutes without drugs and recurring medical expenses.
You do NOT have to live with Migraine Pain,
click here!
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All JTE/JTV, Inc. Products carry 100% Money-Back Guarantee |
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