LIGHTING & MIGRAINES
A JOURNAL

You can research how your current lighting is affecting you and others using the  following form.
If you purchase the full spectrum lighting, you can also use this form to check it's positive effects.

Note: Print this form blank - If you prefer to click on screen, print it out immediately for your diary, as it will reset to blank the next time you load this page.  The purpose of this questionnaire is for you to Print the blank questionaire and fill one copy daily to  track for a week or two how you feel under the cool white fluorescent tubes. After changing to the full spectrum tubes you can refill the form each day for a week or two to really see the difference.

Click here for printable journal